Emotional Journaling
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THE TOOL BOX
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TOOL BOX
These are the tools we use in our own lives as well as empower clients to use. The tools aren't meant to be an end in themselves; meaning the goal isn't to use the tool for the sake of having used a tool. The goal is that the tool facilitates Intimacy. Intimacy with yourself, God, your wife and with others.
These 3 tools are meant to be used sequentially; each builds upon the previous one. Ideally, you would get ninja at Emotional Journaling, then move to Quadrant work, and finally put it all together by utilizing the Bowtie Diagram.
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How to connect to your own heart and get consistent at identifying what you are feeling.
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Quadrant Work
A tool to help know ourselves wholistically combines mind, heart, body & soul.
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Bowtie Diagram
A way to foster self-awareness.
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These tools below can be used individually and, as above, all are geared towards intimacy.
T-30 Journal
A quick entry way to keep track of your time and be accountable for what goes on in your day.
FITNAP
How to set up a framework for healthy and meaningful conversations.
Amends Matrix
Straight from the Worthy of Her Trust book, a way to make amends on past wrongs.
Empathy Basics
This is the starting point and a practical way to begin engaging more empathically.
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